1. **Mealworms**: These are a favorite among hedgehogs and can be fed in moderation. They are high in protein but also contain fat, so it's important not to overdo it.
2. **Crickets**: Live crickets are a great source of protein and can also provide mental stimulation for your hedgehog as they hunt them down. Be sure to gut-load the crickets with nutritious food before offering them.
3. **Waxworms**: These are high in fat and can be given as an occasional treat. They are particularly appealing to hedgehogs due to their soft texture.
4. **Superworms**: Similar to mealworms but larger, superworms can also be offered occasionally. They are nutritious but should not be the mainstay of the diet due to their higher fat content.
5. **Dubia Roaches**: These are another excellent source of protein and are easier to digest than some other insects. They are also less likely to cause impaction compared to other larger insects.
6. **Ants and Grasshoppers**: If you can safely source these insects, they can be a good addition to your hedgehog's diet, providing variety.
Always ensure that any insects you provide are sourced from a reputable supplier to avoid pesticides and other harmful substances. Also, remember to provide a balanced diet that includes high-quality hedgehog food, fruits, and vegetables alongside these insects. Variety is key to keeping your hedgehog healthy and happy!
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